One Sunday every 5 weeks or so, running from January to November 2020 (9 days in total).
A small group of us meet together to use the Chakra system as our map to work towards personal freedom from fear, guilt and shame, becoming empowered to love and be loved, to speak our truths, to develop and be guided by our intuition and to deepen our connection to the divine.
In our journey of self-discovery and healing we use asana, pranayama, mantra, meditation, techniques drawn from a range of bodywork traditions, journaling, contemplation, pairs and group work.
Healing and transformation, when invited into this safe, loving space, are amplified, allowing participants to make lasting shifts in awareness and experience profound, positive change.
Foundation Level starting January 2020
Open to anyone with an interest in self-exploration and personal transformation.