Explore how the energy of Universal Consciousness moves in and manifests through your body, mind and heart by working with subtle body anatomy – the map of the Chakras. During this taster day of powerful and uplifting practice we’ll look at how asana, pranayama and meditation can be used to understand and influence our deepest patterning – taking us on a journey towards healing and integration.
In the expanded Chakra Immersion, a small group of us meet together to use the Chakra system as our map to work towards personal freedom from fear, guilt and shame, becoming empowered to love and be loved, to speak our truths, to develop and be guided by our intuition and to deepen our connection to the divine.
On our journey of self-discovery and healing we use asana, pranayama, mantra, meditation, techniques drawn from a range of bodywork traditions, journaling, contemplation, pairs and group work.
Healing and transformation, when invited into this safe, loving space, are exponentially amplified, allowing participants to make lasting shifts in awareness and experience profound, positive change.
The taster day is open to anyone with an interest in self-exploration and expanding personal consciousness. I am offering this with a view to running the full Immersion beginning in January 2020 – the full course will comprise 9 Sundays spread over 11 months. Join us!