THIS WORKSHOP IS NOW FULL WITH A WAITING LIST Bill teaches in a way that encourages us to discover a more natural and easeful way of working with our bodies.  A way of unwinding more fully and freely into yoga peactices using less strain or force. Workshops booking and refunds policy All workshops should be booked as explained in each of the workshop descriptions above.   Full payment is required at the time of booking a place on our workshops.…

This workshop will explore our relationship to our inner energetic centre and how to integrate our spine, our limbs and ourselves to this central hub. We will examine what happens when we learn to establish a strong yet mobile core, and how the breath is the key to creating this.  During the workshop, we will explore the art of vinyasa as a moving meditation, asana and posture work, breathwork, somatic or guided self-enquiry, intero-reception (our awareness of subtle, body based…

This workshop will explore the fundamental aspects of support, direction and space, as applicable to asana and pranayama practice.  The day will be largely practical, with practice sessions and discussion of the practices in order to clarify some fundamental paradigms that can be applied to the participant’s own practice and teaching. This workshop is aimed at Yoga teachers, and to further personal exploration and practice for keen students. Charlton has been practicing yoga since the mid eighties, and was a…

The Spine as an Organ of Breath. Our spine is a spectacular piece of engineering.  With 33 interlocking bones, 24 moving vertebrae and 139 synovial joints, it has an amazing capacity to respond and react to our every movement.  In yoga our spine is at the heart of our practice - it's a constant element in each pose, providing, as one of the central nadis - both the channel for our breath and the anatomical focus as our midline.  It…