Events Calendar
There is so very much in the exploration of yoga that simply cannot be covered in weekly classes. These study groups are monthly opportunities to ‘Go Deeper’ into our understanding of yoga practice and philosophy. In them we will look at aspects of asana, pranayama and meditation as well as explore the source of yoga wisdom, the Yoga Sutras of Patanjali. All of the meetings will include discussion and yoga practice. We will alternate between ‘yoga mind’ in the Patanjali…
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Join Debby and David for a day of Yoga to ‘escape’ the busyness of the festive season and to help you maintain your sense of personal balance. The day will include asana, pranayama, meditation and deep relaxation. A philosophical principle of Yoga will underpin the day. Suitable for all levels except complete beginners. Two book please contact Debby either by email or on 01380 816844
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A Joyful morning of movement medicine comprising of yoga, meditation,deep relaxation as well as Nia Dance. The morning will begin with a fun hour of Nia dance where you will be led through a movement session based on dance, martial arts and mindfulness to wonderful world music. We will then break for some time to connect with others while enjoying delicious vegan cake, fruit and coffee/teas. This will be followed by a session of gentle yoga, meditation and deep relaxation…
Find out more »A one day retreat of asana, meditation, pranayama and yoga nidra providing you with tips, rituals and self-care routines to help you transition smoothly from Winter into Spring. This is a day for you to reset and reconnect with yourself in terms of your daily physical, mental and spiritual health. The day will begin with a dynamic and energising morning master yoga class followed by a light vegetarian Mezza lunch. The afternoon will continue with a restorative yoga practice, meditation…
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Art of Viniyoga Course
The yoga tradition created by TKV Desikachar and his father T. Krishnamacharya is one of the most influential and effective of yoga forms and is sometimes referred to as viniyoga. The Sãdhana Mãlã Art of Viniyoga course will give you a thorough grounding in the principles that underpin viniyoga in a practical and enjoyable way. This course is ideal for keen viniyoga students who want to understand the principles of yoga and develop their own practice within their tradition and is a…
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What are we really doing in yoga? How does it nourish us? And how do we translate our felt sense into an accessible class structure? If you've ever pondered any of these questions, then join us for the Immersion course and enjoy a deep dive into our yoga practice and teaching. Together, we'll look at how our practice evolves and connects as we explore our felt sense and the role our bodies play in becoming more physically and psychologically integrated.…
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