This workshop will explore our relationship to our inner energetic centre and how to integrate our spine, our limbs and ourselves to this central hub. We will examine what happens when we learn to establish a strong yet mobile core, and how the breath is the key to creating this.  During the workshop, we will explore the art of vinyasa as a moving meditation, asana and posture work, breathwork, somatic or guided self-enquiry, intero-reception (our awareness of subtle, body based…

This workshop will explore the fundamental aspects of support, direction and space, as applicable to asana and pranayama practice.  The day will be largely practical, with practice sessions and discussion of the practices in order to clarify some fundamental paradigms that can be applied to the participant’s own practice and teaching. This workshop is aimed at Yoga teachers, and to further personal exploration and practice for keen students. Charlton has been practicing yoga since the mid eighties, and was a…

What to expect! Join Kim Pierpoint for an afternoon of extended yoga practice, a guided meditation, finishing with long relaxation. There will be a break in the middle to share some cake, refreshments and a natter. This class is perfect if you are: Looking for more yoga Craving deeper relaxations Desire a guided meditation Need a Sunday to yourself to restore some balance with like minded people.   Treat yourself to a Soulful Selfcare Sunday

The Spine as an Organ of Breath. Our spine is a spectacular piece of engineering.  With 33 interlocking bones, 24 moving vertebrae and 139 synovial joints, it has an amazing capacity to respond and react to our every movement.  In yoga our spine is at the heart of our practice - it's a constant element in each pose, providing, as one of the central nadis - both the channel for our breath and the anatomical focus as our midline.  It…