Events Calendar
A Joyful morning of movement medicine comprising of yoga, meditation,deep relaxation as well as Nia Dance. The morning will begin with a fun hour of Nia dance where you will be led through a movement session based on dance, martial arts and mindfulness to wonderful world music. We will then break for some time to connect with others while enjoying delicious vegan cake, fruit and coffee/teas. This will be followed by a session of gentle yoga, meditation and deep relaxation…
Find out more »A one day yoga retreat of asana, meditation, pranayama and yoga nidra providing you with tips, rituals and self-care routines to help you transition smoothly from Summer into Autumn. This is a day for you to slow down, reset and reconnect with yourself in terms of your daily physical, mental and spiritual health. The day will begin with a dynamic and energising morning master yoga class followed by a light Middle Eastern vegan and vegetarian Mezza lunch provided by Vaughan's…
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The Spine as an Organ of Breath. Our spine is a spectacular piece of engineering. With 33 interlocking bones, 24 moving vertebrae and 139 synovial joints, it has an amazing capacity to respond and react to our every movement. In yoga our spine is at the heart of our practice - it's a constant element in each pose, providing, as one of the central nadis - both the channel for our breath and the anatomical focus as our midline. It…
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Explore how the energy of Universal Consciousness moves in and manifests through your body, mind and heart by working with subtle body anatomy – the map of the Chakras. During this taster day of powerful and uplifting practice we’ll look at how asana, pranayama and meditation can be used to understand and influence our deepest patterning – taking us on a journey towards healing and integration. In the expanded Chakra Immersion, a small group of us meet together to use…
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This two day course for teachers aims to deepen, open, and broaden the yoga experience by inviting participants to sink beneath existing information and practical application. The work undertaken will be experiential and interactive both on and off the mat and will focus on drawing out the deeper practitioner in all of us. It is designed and offered for yoga teachers who have completed John's What Lies Beneath training or who have worked extensively with John in the past Times…
Find out more »One Sunday every 5 weeks or so, running from January to November 2020 (9 days in total). A small group of us meet together to use the Chakra system as our map to work towards personal freedom from fear, guilt and shame, becoming empowered to love and be loved, to speak our truths, to develop and be guided by our intuition and to deepen our connection to the divine. In our journey of self-discovery and healing we use asana, pranayama,…
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Art of Viniyoga Course
The yoga tradition created by TKV Desikachar and his father T. Krishnamacharya is one of the most influential and effective of yoga forms and is sometimes referred to as viniyoga. The Sãdhana Mãlã Art of Viniyoga course will give you a thorough grounding in the principles that underpin viniyoga in a practical and enjoyable way. This course is ideal for keen viniyoga students who want to understand the principles of yoga and develop their own practice within their tradition and is a…
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What are we really doing in yoga? How does it nourish us? And how do we translate our felt sense into an accessible class structure? If you've ever pondered any of these questions, then join us for the Immersion course and enjoy a deep dive into our yoga practice and teaching. Together, we'll look at how our practice evolves and connects as we explore our felt sense and the role our bodies play in becoming more physically and psychologically integrated.…
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