Modern living is often busy, stressful and pressured; Yoga can be a tonic and provide a space to connect with a deeper sense of ease and calm. Simply moving mindfully, with the breath can release tension and energy, potentially improving mood, sleep, energy levels as well as reducing worry and irritability.
A nourishing and mindful approach to yoga, taking time to explore postures, breath, yoga philosophy and relaxation practices. Find a sense of curiosity to your yoga practice, connecting with your body, mind and breath to explore the benefits for your whole being.
Look after your health and wellbeing, take the many potential benefits off your mat and into your everyday.
I am passionate about making classes accessible for anyone who has an interest in yoga. This is a relaxed & fun class, suitable for all levels.
Being able to touch your toes is not necessary!