These Saturday morning workshops are aimed at anyone who is interested in exploring what it means to be embodied.  In them we will take a deep dive into embodied movement through Somatics and yoga āsana to take us towards a deeper felt experience of ourselves.  Elements of prānāyāma, meditation and philosophy will be included. ‘Going...

How well do you know your body? 1 weekend progression Anatomy, Physiology and Kinesiology Course for one to one Yoga Teachers and Yoga Therapists. This is a single stand-alone Anatomy and Physiology weekend aimed at yoga teachers who are offering one to one teaching or Yoga Therapy. A standard of basic A&P to the level...

These Saturday morning workshops are aimed at anyone who is interested in exploring what it means to be embodied.  In them we will take a deep dive into embodied movement through Somatics and yoga āsana to take us towards a deeper felt experience of ourselves.  Elements of prānāyāma, meditation and philosophy will be included. ‘Going...