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July 2017
July 1 @ 10:00 - July 2 @ 16:30

These workshop will focus on Primal Movement, a way of being with one's body and one's self that predates yoga and its techniques. Participants are invited to uncover a deep and natural way of moving that lies beneath ideas and structures around what we should be doing and how we should be doing it. We will move through the skeletal, soft tissue and fluid experience into an ancient healing rhythm. John is the author of 'The Original Body, Primal Movement…

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October 2017
October 8 @ 10:00 - 16:30

Bill teaches in a way that encourages us to discover a more natural and easeful way of working with our bodies. A way of unwinding more fully and freely into yoga practices using less strain or force. Though inspired by many different yoga and meditation traditions, Bill’s main influence has been the teachings of the late Vanda Scaravelli,  and he continues to study with Sandra Sabatini, one of her closest students, and Diane Long. This workshop will be an opportunity for…

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November 2017
November 18 @ 10:00 - 16:30

Demystifying the Psoas – Muscle of Emotion The psoas muscles are the deepest muscles in our core. They are involved in almost every movement we make, from walking and running to sitting, and of course, throughout our yoga practice. Whilst they are extraordinarily sensitive and responsive, we often find it difficult to consciously feel them, or even know where they are within our bodies. When we’re tired, emotional or have just been overdoing it a bit, they may…

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