A class suitable for men and women ideally with at least a little experience of yoga. Compete beginners may be able to join this class but should contact David to discuss suitability first. This is a well rounded yoga practice in the viniyoga tradition with emphasis on movement with the breath to work towards a healthy mind and body. This approach to yoga will adapt the yoga to suit each individual, and takes account of each individuals circumstances. Modifications and alternatives are given when necessary.
This is a face to face class in the studio with simultaneous streaming online through Zoom.