Nia classes tone your mind and tune your body. Each workout brings mindfulness to your dance movement experience leaving you energised, mentally clear, and emotionally balanced. Nia cardio-dance workouts combine 52 simple moves with Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, Yoga, Alexander Technique and Teachings of Moshe Feldenkrais to get you fit in 60 minutes – body, mind, emotion and spirit.
In a one hour class Cheryl will guide you through a choreographed routine that builds in energy and aerobic intensity against a backdrop of diverse and inspiring music. The class then slows down to finish with yoga stretches and breathing. During class you are encouraged to let your body take the lead, connect with your breathing and really make the class your own. This is a time for you to play, have fun, express yourself, relax and leave with a smile on your face as well as a fit and conditioned body. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. No special skills needed only a willingness to move and be moved!