A class suitable for men and women ideally with at least a little experience of yoga. Compete beginners may be able to join this class but should contact David to discuss suitability first. This is a well rounded yoga practice in the viniyoga tradition with emphasis on movement with the breath to work towards a healthy mind and body. This approach to yoga will adapt the yoga to suit each individual, and takes account of each individuals circumstances. Modifications and alternatives are given when necessary.