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Debby One to one (Somatics or yoga one to one)

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Timetable of all classes

Somatics is a practice where we learn to re-programme our muscles (neuromuscular re-programming); where we discover what is tight and learn through guided movement how to release it.  Our bodies react unconsciously to habitual movement and daily stresses, often become tight and painful.  Following an injury or illness muscles can get ‘stuck’ in a certain pattern of holding. Somatics will help you learn how to release and recalibrate your muscles allowing the body to re-find an ease in movement that may have been ‘long gone’.  In Somatics you use your brain to change your body and so the effects are faster and longer lasting.  At the same time, you rebalance your muscular-skeletal system and you learn to perceive your body from within.

This class will combine Somatics movements with floor- based Yoga and is suited to all.  The athlete, the experienced Yogi, the dancer/actor will discover a greater ease, fluidity and range of movement in their existing practice; the busy executive or busy mum will discover ways to reduce pain and release tight necks, backs, knees and hips by themselves.  The injured or those in chronic pain will discover movements that can help alleviate their condition. The older person will find ways to counter the effects of aging.   EVERYONE will benefit from the practice and the movements are pleasurable and relaxing and have an elegant simplicity to them.  This class will include time for breath work/Pranayama.

This is a face to face class in the studio with simultaneous streaming online through Zoom.

Class teacher

Debby

Debby

Owner, Senior Yoga Teacher and Somatics Teacher
Senior Teacher and British Wheel of Yoga Teacher Trainer

Enquire about this class

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Booking policies

Class booking policy

All classes at the White Horse Yoga Centre are offered on a course/termly basis which are usually between 5 and 7 weeks in length.

Classes are not offered on a ‘drop in’ basis except during school holidays. White Horse Yoga is committed to the safe and effective teaching of yoga where the needs of the individual are taken into full consideration. It is our firm belief that this cannot be achieved in classes where the class student basis varies from week to week. To ensure progression (and not stagnation) students need to work at a level that suits their needs, aspirations and abilities. White Horse Yoga is committed to effective progression and development and this can only be done on a ‘course’ basis and with classes being offered at different levels.

Refunds

Unfortunately no refunds can be given for classes missed. However, if you are unable to attend your class it might be possible for you to make this up by attending another class with the same teacher. This, of course, is subject to availability. Every effort will be made to help you find an available place.

School Holidays

The centre will be closed during most school holidays with the exception of the long summer break where a separate timetable will be available for existing students.

Class Details

Teacher
Debby
Phone
07505 142285
Price
Individual 60 minute lessons cost £50
Time
Flexible time, contact Debby for more information
Categories
Mixed Ability, Somatics
White Horse Yoga White Horse Yoga
  • About
  • What is Yoga?
  • FAQs
  • Contact us
  • How Can Somatics Influence Our Yoga Practice?
White Horse Yoga Centre, Roundway Hill, Business Centre, Devizes, SN10 2LT
Tel 01380 825524

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