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Well Woman Yoga

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Timetable of all classes

Are you tired, stressed out and dreading times of hormonal upheaval? Or maybe you are looking for a safe and peaceful, nurturing space that offers time for self-exploration and gentle exercise.

Birthlight certified Well Woman Yoga practitioners offer classes and one-to-one sessions to address body and mind together at all stages of women’s reproductive cycle and beyond. They are women only classes catering for individual needs related to reproductive health, before conception, between pregnancies, during the menopause or whenever women are drawn to nurture themselves in a more attentive way.

Well Woman Yoga draws on the ancient Indian health system of Ayurveda and offers selected yoga resources to promote mental and physical balance and a feeling of calm vitality. This is the key to a stress free and healthy new you. Through its known effects on the neuroendocrine system yoga helps stabilise hormonal levels and creates new foundations for emotional stability besides physical benefits including improved blood circulation, postural alignment. muscle tone and balance. Practices are easy to follow for women of all ages, from beginners to the most experienced yoga practitioners. All classes include relaxation, breathing practices and cultivate calm, balanced energy and vitality, detoxify the body and promote a sense of inner peace.

Birthlight uses specially adapted classic yoga practices to help all women to relax in the enjoyment of simple movements and breath awareness. Overall wellbeing is enhanced and specific conditions can be alleviated by stimulating the body’s own natural healing resources. Recent research shows that anxiety and back pain respond well to simple yoga exercise programmes and Well Woman Yoga practitioners are trained to tailor these yoga practices to meet individual needs.

For pregnant women there is also an exclusive Pregnancy Yoga class on a Wednesday evening from 6.00pm-7.15pm.

Class teacher

Cathy

Cathy

Yoga Teacher
Specialist teacher of Yoga for Pregnancy, Well Woman Yoga and Postnatal/Mum & Baby Yoga

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Booking policies

Class booking policy

All classes at the White Horse Yoga Centre are offered on a course/termly basis which are usually between 5 and 7 weeks in length.

Classes are not offered on a ‘drop in’ basis except during school holidays. White Horse Yoga is committed to the safe and effective teaching of yoga where the needs of the individual are taken into full consideration. It is our firm belief that this cannot be achieved in classes where the class student basis varies from week to week. To ensure progression (and not stagnation) students need to work at a level that suits their needs, aspirations and abilities. White Horse Yoga is committed to effective progression and development and this can only be done on a ‘course’ basis and with classes being offered at different levels.

Refunds

Unfortunately no refunds can be given for classes missed. However, if you are unable to attend your class it might be possible for you to make this up by attending another class with the same teacher. This, of course, is subject to availability. Every effort will be made to help you find an available place.

School Holidays

The centre will be closed during most school holidays with the exception of the long summer break where a separate timetable will be available for existing students.

Class Hours

Wednesday
19:30 - 20:45

Class Details

Teacher
Cathy
Phone
01380 850555 or 07960 330131
Price
£77 (7 weeks)
Dates
8th Jun- 20th Jul 2022
Categories
Well Woman Yoga, Yoga
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  • About
  • What is Yoga?
  • FAQs
  • Contact us
  • How Can Somatics Influence Our Yoga Practice?
White Horse Yoga Centre, Roundway Hill, Business Centre, Devizes, SN10 2LT
Tel 01380 825524

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