Yoga and meditation teacher, Yoga and Movement Therapist
White Horse Yoga Centre Inspiration
When we know how to listen deeply and how to breathe deeply in mindfulness everything becomes clear and deep
Thich Nhat Hanh
Yoga is a technology for arriving in the present moment
Yoga is a light, which once lit will never dim. The better your practice, the brighter the flame
The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.