A one day retreat of asana, meditation, pranayama, sound healing and yoga nidra providing you with tips, rituals and self-care routines to help you transition smoothly through Winter. This is a day for you to reset and reconnect with yourself in terms of your daily physical, mental and spiritual health. The day will begin with a dynamic and energising morning master yoga class followed by a light vegetarian Mezza lunch. The afternoon will continue with a restorative yoga practice, meditation,…