Class Description
A Yoga for Life class will help you discover how awareness of breath, mind and body encourages balance and harmony, not only in class but into your daily life too! This class encourages mindfulness and relaxation to help deal with anxiety, stress and sleep disorders as well as improving your general fitness and well being. This class provides a safe, warm and nurturing environment where individuals practice yoga with an emphasis on finding what feels right for for their own body, thus making yoga accessible and open to all! You do not have to be flexible, strong or fit to feel the benefit!
