Yoga for Life

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Class Description

A Yoga for Life class will help you discover how awareness of breath, mind and body encourages balance and harmony, not only in class but into your daily life too! This class encourages mindfulness and relaxation to help deal with anxiety, stress and sleep disorders as well as improving your general fitness and well being. This class provides a safe, warm and nurturing environment where individuals practice yoga with an emphasis on finding what feels right for for their own body, thus making yoga accessible and open to all! You do not have to be flexible, strong or fit to feel the benefit!

Class teacher

Cheryl

Yoga Teacher

Teacher of yoga

Enquire about this class

[cmsms_contact_form_sc formname="164" email="cheryl@earthspirit.org.uk"]

Booking policies

Class booking policy

All classes at the White Horse Yoga Centre are offered on a course/termly basis which are usually between 5 and 7 weeks in length.

Classes are not offered on a ‘drop in’ basis except during school holidays. White Horse Yoga is committed to the safe and effective teaching of yoga where the needs of the individual are taken into full consideration. It is our firm belief that this cannot be achieved in classes where the class student basis varies from week to week. To ensure progression (and not stagnation) students need to work at a level that suits their needs, aspirations and abilities. White Horse Yoga is committed to effective progression and development and this can only be done on a ‘course’ basis and with classes being offered at different levels.

Refunds

Unfortunately no refunds can be given for classes missed. However, if you are unable to attend your class it might be possible for you to make this up by attending another class with the same teacher. This, of course, is subject to availability. Every effort will be made to help you find an available place.

School Holidays

The centre will be closed during most school holidays with the exception of the long summer break where a separate timetable will be available for existing students.

Class Description

Class teacher

Cheryl

Yoga Teacher

Enquire about this class

Event Hours

Event Details