Yoga Therapy
These sessions are available to anyone who would like to practice yoga one a one to one basis or in a small group. They can also be used for the complete beginner who would like to gain some experience in yoga before joining a yoga class. Traditionally yoga was taught on a one to one basis where the development of the student could be strictly monitored and tailored to individual needs. This is still seen as an important way to explore Yoga.
Individual lessons are available for people with specific interests or needs where the advantages of working individually would be more beneficial. Your need might be:
Stress management, exercise and fitness, a specific remedial focus, wanting a practice for meditation, development of pranayama (breathing) and so on. Individual lessons provide the opportunity to offer detailed modification of asana to suit a student’s personal needs, firstly to respect their limitations and then to stretch their abilities
An initial meeting is arranged so that the needs and ambitions of the student can be discussed. A practice is then designed for regular use at home. Lessons then take place every 4-6 weeks to monitor practice and to ensure development and progression.
The home practice plan can vary from a short 10 minute practice, perhaps twice daily, to more than an hour’s single practice, depending on its role and how much time the student is able to make available. It is usually around 20 to 45 minutes.
One to one Yoga
These sessions are available to anyone who would like to practice yoga one a one to one basis or in a small group. They can also be used for the complete beginner who would like to gain some experience in yoga before joining a yoga class. Traditionally yoga was taught on a one to one basis where the development of the student could be strictly monitored and tailored to individual needs. This is still seen as an important way to explore Yoga.
Individual lessons are available for people with specific interests or needs where the advantages of working individually would be more beneficial. Your need might be:
Stress management, exercise and fitness, a specific remedial focus, wanting a practice for meditation, development of pranayama (breathing) and so on. Individual lessons provide the opportunity to offer detailed modification of asana to suit a student’s personal needs, firstly to respect their limitations and then to stretch their abilities
An initial meeting is arranged so that the needs and ambitions of the student can be discussed. A practice is then designed for regular use at home. Lessons then take place every 4-6 weeks to monitor practice and to ensure development and progression.
The home practice plan can vary from a short 10 minute practice, perhaps twice daily, to more than an hour’s single practice, depending on its role and how much time the student is able to make available. It is usually around 20 to 45 minutes.
