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Yoga (Yoga therapy and One to one sessions)

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Timetable of all classes

Yoga Therapy

These sessions are available to anyone who would like to practice yoga one a one to one basis or in a small group.  They can also be used for the complete beginner who would like to gain some experience in yoga before joining a yoga class.  Traditionally yoga was taught on a one to one basis where the development of the student could be strictly monitored and tailored to individual needs.  This is still seen as an important way to explore Yoga.

Individual lessons are available for people with specific interests or needs where the advantages of working individually would be more beneficial. Your need might be:

Stress management, exercise and fitness, a specific remedial focus, wanting a practice for meditation, development of pranayama (breathing) and so on.  Individual lessons provide the opportunity to offer detailed modification of asana to suit a student’s personal needs, firstly to respect their limitations and then to stretch their abilities

An initial meeting is arranged so that the needs and ambitions of the student can be discussed.  A practice is then designed for regular use at home. Lessons then take place every 4-6 weeks to monitor practice and to ensure development and progression.

The home practice plan can vary from a short 10 minute practice, perhaps twice daily, to more than an hour’s single practice, depending on its role and how much time the student is able to make available. It is usually around 20 to 45 minutes.

One to one Yoga

These sessions are available to anyone who would like to practice yoga one a one to one basis or in a small group.  They can also be used for the complete beginner who would like to gain some experience in yoga before joining a yoga class.  Traditionally yoga was taught on a one to one basis where the development of the student could be strictly monitored and tailored to individual needs.  This is still seen as an important way to explore Yoga.

Individual lessons are available for people with specific interests or needs where the advantages of working individually would be more beneficial. Your need might be:

Stress management, exercise and fitness, a specific remedial focus, wanting a practice for meditation, development of pranayama (breathing) and so on.  Individual lessons provide the opportunity to offer detailed modification of asana to suit a student’s personal needs, firstly to respect their limitations and then to stretch their abilities

An initial meeting is arranged so that the needs and ambitions of the student can be discussed.  A practice is then designed for regular use at home. Lessons then take place every 4-6 weeks to monitor practice and to ensure development and progression.

The home practice plan can vary from a short 10 minute practice, perhaps twice daily, to more than an hour’s single practice, depending on its role and how much time the student is able to make available. It is usually around 20 to 45 minutes.

Class teacher

David

David

Yoga and meditation teacher, Yoga and Movement Therapist
Teacher of yoga and meditation, Yoga and Movement Therapist

Enquire about this class

[cmsms_contact_form_sc formname="164" email="david@fulcrumyoga.co.uk"]

Booking policies

Class booking policy

All classes at the White Horse Yoga Centre are offered on a course/termly basis which are usually between 5 and 7 weeks in length.

Classes are not offered on a ‘drop in’ basis except during school holidays. White Horse Yoga is committed to the safe and effective teaching of yoga where the needs of the individual are taken into full consideration. It is our firm belief that this cannot be achieved in classes where the class student basis varies from week to week. To ensure progression (and not stagnation) students need to work at a level that suits their needs, aspirations and abilities. White Horse Yoga is committed to effective progression and development and this can only be done on a ‘course’ basis and with classes being offered at different levels.

Refunds

Unfortunately no refunds can be given for classes missed. However, if you are unable to attend your class it might be possible for you to make this up by attending another class with the same teacher. This, of course, is subject to availability. Every effort will be made to help you find an available place.

School Holidays

The centre will be closed during most school holidays with the exception of the long summer break where a separate timetable will be available for existing students.

Event Details

Teacher
David
Phone
07963 255540
Price
Individual 60 minute lessons cost £50
Time
Flexible time, contact David for more information
Categories
One to One, Yoga, Yoga Therapy
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  • What is Yoga?
  • FAQs
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  • How Can Somatics Influence Our Yoga Practice?
White Horse Yoga Centre, Roundway Hill, Business Centre, Devizes, SN10 2LT
Tel 01380 825524

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