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M3 – Mindful Movement and Meditation (Fortnightly)

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Timetable of all classes

Friday evenings are a great time to find a softer practice.  Ending the week and getting ready for the weekend – come along to White Horse Yoga and enjoy one of the excellent monthly classes of Mindful Movement and Meditation.  These classes are delivered by either Debby or David.

M3 are monthly therapeutic sessions aimed at de-stressing the whole system and bringing a greater sense of calm to our lives.  In these sessions we will work with a range of gentle floor based Somatics and Yoga postures/movements to release physical stresses and tensions; breathwork and pranayama to develop our breathing capacity, calm the nervous system and to really get to know our lungs; meditation to calm the chatter of the mind.  A great way to leave the stresses of the week behind and to lay the foundations for a really good night’s sleep!!

We should not underestimate the impact that the situation we have been living with for a year, and which will be around for awhile yet, has on all of us.  The effects are deep in our bodies, feelings and minds.  These sessions are designed to help us all navigate through these stressful times.

Currently online through Zoom, we will move to hybrid (face to face and simultaneous online through Zoom) when restrictions lift.

Suitable for all.

Dates

12th Feb.         Debby

26th Feb.         David

12th Mar.         Debby

26th Mar.         David

9th Apr.          Debby

23rd Apr.          David

7th May.          Debby

21st May.          David

4th Jun.          Debby

18th Jun.          David

Time: 7pm – 8.30pm.    Cost:  £15 per session, payable in advance.

Booked as individual sessions – Booking is essential

Class teacher

Debby

Debby

Owner, Senior Yoga Teacher and Somatics Teacher
Senior Teacher and British Wheel of Yoga Teacher Trainer
David

David

Yoga and meditation teacher, Yoga and Movement Therapist
Teacher of yoga and meditation, Yoga and Movement Therapist

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Booking policies

Class booking policy

All classes at the White Horse Yoga Centre are offered on a course/termly basis which are usually between 5 and 7 weeks in length.

Classes are not offered on a ‘drop in’ basis except during school holidays. White Horse Yoga is committed to the safe and effective teaching of yoga where the needs of the individual are taken into full consideration. It is our firm belief that this cannot be achieved in classes where the class student basis varies from week to week. To ensure progression (and not stagnation) students need to work at a level that suits their needs, aspirations and abilities. White Horse Yoga is committed to effective progression and development and this can only be done on a ‘course’ basis and with classes being offered at different levels.

Refunds

Unfortunately no refunds can be given for classes missed. However, if you are unable to attend your class it might be possible for you to make this up by attending another class with the same teacher. This, of course, is subject to availability. Every effort will be made to help you find an available place.

School Holidays

The centre will be closed during most school holidays with the exception of the long summer break where a separate timetable will be available for existing students.

Class Hours

Friday
19:00 - 20:30

Class Details

Teacher
Debby or David
Phone
01380 825524
Price
£15 per session
Dates
Fortnightly
Categories
Gentle Yoga, Meditation, Mixed Ability, Somatics, Yoga
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White Horse Yoga Centre, Roundway Hill, Business Centre, Devizes, SN10 2LT
Tel 01380 816844

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