A one day retreat of asana, meditation, yoga nidra and sound therapy providing you with tips, rituals and self-care routines to help you transition smoothly into Autumn. This is a day for you to reset and reconnect with yourself in terms of your daily physical, mental and spiritual health.

The day will begin with a dynamic and energising morning master yoga class followed by a light vegetarian Mezza lunch.

The afternoon will continue with a restorative yoga practice, meditation and yoga nidra with Crystal Sound Bath to leave you feeling calm and revitalised at the end of the day.

Both sessions will allow time for me to work closely with you and to tailor the sessions to help deepen your individual practice. The retreat is suitable for all experience level.

For more information or to book please contact Cheryl on 07788 722106 or email her through the form on her Teachers page.

The day including lunch and snacks is £75.