A one day retreat of asana, meditation, yoga nidra and sound therapy providing you with tips, rituals and self-care routines to help you transition smoothly into Autumn. This is a day for you to reset and reconnect with yourself in terms of your daily physical, mental and spiritual health. The day will begin with a dynamic and energising morning master yoga class followed by a light vegetarian Mezza lunch. The afternoon will continue with a restorative yoga practice, meditation and…

These Saturday morning workshops are aimed at anyone who is interested in exploring what it means to be embodied.  In them we will take a deep dive into embodied movement through Somatics and yoga āsana to take us towards a deeper felt experience of ourselves.  Elements of prānāyāma, meditation and philosophy will be included. ‘Going Deeper’ sessions are open to all curious students of Yoga and/or Somatics, Student teachers and teachers alike.  Yoga teachers can claim 2.5 hours CPD for…

A Joyful morning of movement medicine comprising of yoga, meditation, music and deep relaxation and Sound Therapy. The morning will begin with an hour of energising yoga.  Followed by a session of restorative yoga, meditation and deep relaxation with a Crystal Bowl Sound Bath to send you home energised and relaxed. The cost of £35 per person includes a yummy cupcake by Hetty's Vegan Bakery. For more information or to book please contact Cheryl Parr on 07788722106 or email her…