Friday evenings are a great time to find a softer practice.  Ending the week and getting ready for the weekend – come along to White Horse Yoga and enjoy one of the excellent classes that our teachers are offering.

Look at the timetable and check out the class descriptions further down the page.

Class are booked directly with the teacher – click on their name.

Friday Evening Timetable 

2020

17th April              Josie                  Big Chill Friday                                  7:30 – 9:00pm                £12

5th June            Kim                Restorative Yoga                                  7:00 – 9:00pm                £15

9th October           Josie                  Big Chill Friday                                  7:30 – 9:00pm                £12

6th November            Josie                  Big Chill Friday                                  7:30 – 9:00pm                £12

11th December           Josie                  Big Chill Friday                                  7:30 – 9:00pm                £12

Restorative Yoga with Kim 

Join Kim Pierpoint for an evening of restorative yoga, a practice of nurturing and healing from within.

This nurturing, healing form of yoga is suitable for those who wish to relax and centre themselves, those who have suffered an injury and anyone who needs relief from the pressures of modern life. This evening is an evening of being rather than doing. Each restorative sequence is designed to move the spine in all directions. Restorative Yoga brings balance to the central nervous system by allowing the body to be fully supported with props in the posture. This then encourages you to deeply relax and bring your body back into balance, from doing to non-doing, so you can experience total relaxation.

What others said: “I recently enjoyed Kim’s restorative yoga class, a type of yoga I’ve never done before and wasn’t quite sure what to expect but I found it to be very rewarding and relaxing. Holding the postures for longer really allowed me to feel my body ‘letting go’ and I will definitely be enrolling for another. Thank you Kim”

Treat yourself with this amazing nurturing and healing class.

Big Chill with Josie

Making time and space to relax and unwind is essential for our wellbeing, there are so many potential benefits; improving sleep, lifting mood, increasing energy levels, reducing worry and anxiety, pain management, boosting immune health, improving digestion & so much more.

This practice includes; Mindful movement, Pranayama (breathing practices) Mantra, Meditation & Yoga Nidra (sleep yoga! – queen of relaxation practices!)

Come along and enjoy a space of calm and relaxation to increase connection with your body & mind. An embodied practice to unwind from the busyness of your week and restore for your weekend. A gift for yourself.  Ideal for anyone who has the desire to unwind and discover the lost art of relaxation.