Events Calendar
Past Events › Workshops
March 2018
A day of yoga exploring the intimate connections between perception and the head, shoulders, arms and hands. We will explore the feeling of being 'in our heads' and 'out of our minds’, using our senses to touch the world around us and turning them inwards to experience the inner landscape of ourselves. We can explore through movement, and meditation Patanjali’s idea of consciousness and the embodied state and speculate on the true nature of the siddhis (special powers) that he…
Find out more »May 2018
We are delighted to have Peter returning to White Horse Yoga. “Yoga is a broad church, spanning many styles and belief systems. The approach I am working with at the moment has its roots in a humanistic philosophy. To understand as clearly as one can the rationale for yoga practice, and then to encourage practice with attentive curiosity. So that practice becomes your own, and you grow to be your own teacher. My workshops are designed to clarify the principles…
Find out more »May 2019
This workshop will explore our relationship to our inner energetic centre and how to integrate our spine, our limbs and ourselves to this central hub. We will examine what happens when we learn to establish a strong yet mobile core, and how the breath is the key to creating this. During the workshop, we will explore the art of vinyasa as a moving meditation, asana and posture work, breathwork, somatic or guided self-enquiry, intero-reception (our awareness of subtle, body based…
Find out more »June 2019
This workshop will explore the fundamental aspects of support, direction and space, as applicable to asana and pranayama practice. The day will be largely practical, with practice sessions and discussion of the practices in order to clarify some fundamental paradigms that can be applied to the participant’s own practice and teaching. This workshop is aimed at Yoga teachers, and to further personal exploration and practice for keen students. Charlton has been practicing yoga since the mid eighties, and was a…
Find out more »July 2020
The White Horse Yoga Centre will be offering a three day yoga summer school in July/August 2020 for experienced yoga practitioners and yoga teachers. This will not be suitable for beginners. The summer immersion will be led by Debby and David Wilkinson and will include influences from the Scaravelli yoga and Viniyoga traditions. During this three day summer immersion we will explore some of the deeper aspects of yoga in a balance of discussion and practice. The three days will…
Find out more »August 2021
There is so very much in the exploration of yoga that simply cannot be covered in weekly classes. These Going Deeper half day retreat sessions are opportunities to ‘Go Deeper’ into all things Yoga. In them we will take a deep dive into embodied movement through somatics and yoga āsana to take us towards a deeper felt experience of ourselves. Elements of prānāyāma, meditation and philosophy will be included. ‘Going Deeper’ sessions are open to all serious students of Yoga,…
Find out more »November 2021
This series of workshops will introduce you to the Menopause Method and weave it into a physical yet relaxing yoga practice to help rid you of the unwanted symptoms often associated with the Menopause. The Menopause Method is an evidence-based approach which uses paced breathing and neuroscience. The Method offers you a solution that gives you back control; offering you tools to become symptom free. Trials have shown that the Method significantly reduces insomnia, irritability, hot flashes, brain fog, energy…
Find out more »A Day of Yoga with Ranju Roy
Ranju has been practicing yoga since the mid 1980s, first with an Iyengar teacher and then as a student of Paul Harvey. He completed the 4 year Viniyoga Britain Diploma with Paul in 1995 and then the Post Graduate Course in 1999. He has also studied with TKV Desikachar in the UK and India on numerous occasions. More recently Ranju has worked closely with and been inspired by Peter Hersnack, another of Desikachar’s direct students. Ranju has taught many yoga…
Find out more »July 2023
A joyful morning of movement medicine comprising of yoga, meditation, music and deep relaxation. The morning will begin with an hour of energising yoga. Followed by a session of restorative yoga, meditation and deep relaxation with a Crystal Bowl Sound Bath to send you home energised and relaxed! The cost of £35 per person includes a yummy cupcake by Hetty’s Vegan Bakery. For more information or to book please contact Cheryl on 07788722106 or email her through the form on…
Find out more »September 2023
These Saturday morning workshops are aimed at anyone who is interested in exploring what it means to be embodied. In them we will take a deep dive into embodied movement through Somatics and yoga āsana to take us towards a deeper felt experience of ourselves. Elements of prānāyāma, meditation and philosophy will be included. ‘Going Deeper’ sessions are open to all curious students of Yoga and/or Somatics, Student teachers and teachers alike. Yoga teachers can claim 2.5 hours CPD for…
Find out more »October 2023
A one day retreat of asana, meditation, pranayama and yoga nidra providing you with tips, rituals and self-care routines to help you transition smoothly into Spring. This is a day for you to reset and reconnect with yourself in terms of your daily physical, mental and spiritual health. The day will begin with a dynamic and energising morning master yoga class followed by a light vegetarian Mezza lunch. The afternoon will continue with a restorative yoga practice, meditation, yoga nidra…
Find out more »How well do you know your body? 1 weekend progression Anatomy, Physiology and Kinesiology Course for one to one Yoga Teachers and Yoga Therapists. This is a single stand-alone Anatomy and Physiology weekend aimed at yoga teachers who are offering one to one teaching or Yoga Therapy. A standard of basic A&P to the level of our 3 weekend Fundamentals of Anatomy and Physiology for Yoga course is expected for everyone joining this weekend. This weekend will build on previous…
Find out more »March 2024
These Saturday morning workshops are aimed at anyone who is interested in exploring what it means to be embodied. In them we will take a deep dive into embodied movement through Somatics and yoga āsana to take us towards a deeper felt experience of ourselves. Elements of prānāyāma, meditation and philosophy will be included. ‘Going Deeper’ sessions are open to all curious students of Yoga and/or Somatics, Student teachers and teachers alike. Yoga teachers can claim 2.5 hours CPD for…
Find out more »April 2024
£80 per person including a light Vegetarian Mezze Lunch A one day retreat of asana, meditation, pranayama and yoga nidra providing you with tips, rituals and self-care routines to help you transition smoothly into Spring. This is a day for you to reset and reconnect with yourself in terms of your daily physical, mental and spiritual health. The day will begin with a dynamic and energising morning master yoga class followed by a light vegetarian Mezza lunch. The afternoon will…
Find out more »